Security tips...
Virus Worries
Do you type in your email password each time you start your email program or did you click on the little "remember my password" check box so you never have to type it in? If you did the latter then ask yourself "why I have a password"?
Passwords are there to keep nosey people out of your business. A personal diary has a lock on it (albeit not usually a very good one), your car has a key, your bank account has a PIN, and your computer account and email have passwords. OK, enough preaching... here's the tips.
  Good password         Bad Password
   J15hN58O                  johno
   C@12l09E                   collie
  Have some fun with your passwords and the crackers will have a harder time breaking in.